https://ownyourjourneycounseling.com/home daily 1.0 2025-11-12 https://images.squarespace-cdn.com/content/v1/5d004b7a8c362400011a6121/82492ff1-dc01-4c7a-bef6-415c0073781d/mountains.jpg Home https://ownyourjourneycounseling.com/about-me daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5d004b7a8c362400011a6121/1572923374750-X30AL1A1H3NU0BNIVQ5U/Adjustments.jpeg About Me If you’re ready to take steps toward growth and healing, I am here to support you every step of the way. https://images.squarespace-cdn.com/content/v1/5d004b7a8c362400011a6121/3caa4008-73e6-42d1-917d-7a3f67d9634f/mountains.jpg About Me https://ownyourjourneycounseling.com/contact-me daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5d004b7a8c362400011a6121/1600719332059-23GZFKUK7X3HZHP0SAPM/OwnYourJourneyLogo.jpg Contact Me - You’re Ready to Own Your Journey! We each have our own path in life and sometimes need assistance with navigating through life. I enjoy supporting people grow and find meaning in their lives. We can work together to understand any challenges that you are facing, build on your existing strengths (sometimes even find better ways to use them) and create a plan that fits you best. Therapy is a safe place to learn, grow, and handle life with more confidence and clarity. Your journey is important and you don’t have to go it alone. https://images.squarespace-cdn.com/content/v1/5d004b7a8c362400011a6121/d099cb3d-61b2-47b5-8077-618ac63eeda0/mountains.jpg Contact Me https://ownyourjourneycounseling.com/services-offered daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5d004b7a8c362400011a6121/b9d68386-3048-485e-bb87-9c482fbda748/mountains.jpg Services Offered https://ownyourjourneycounseling.com/experience daily 0.75 2020-01-22 https://ownyourjourneycounseling.com/danafilelmft daily 0.75 2020-01-22 https://images.squarespace-cdn.com/content/v1/59d4ea096f4ca3f65e57d75d/1511897676747-BNGP0G8HOXGA3Y8RAWIE/pursuit-headshot.png OwnYourJourneyCounseling https://ownyourjourneycounseling.com/brainspotting daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5d004b7a8c362400011a6121/1589834779037-Q73IVVOV4XIG63TOR5ZU/brainspottingindy.png Brainspotting... A Different Type of Therapy https://images.squarespace-cdn.com/content/v1/5d004b7a8c362400011a6121/1587768484948-143X1OI4BXZO5Q14OMD7/brain.jpg Brainspotting... A Different Type of Therapy - What is Brainspotting? ***I am a Brainspotting Practitioner currently working towards full certification. If you’re interested in Brainspotting sessions, please give me a call to learn more!*** *Brainspotting is different than traditional talk therapy in that it allows for deeper processing by focusing on a designated spot “brain spot,” which causes you to access deep neural connections and memories. *Brainspotting can be used for any presenting issue that you might be experiencing. Some common concerns people bring to their brain spotting sessions include trauma, negative emotions/self talk, low self esteem/self confidence, performance issues (sports, work, etc) and pain they are experiencing, to name a few. *Brainspotting can be especially helpful for those who have been in therapy for a long time without experiencing the results they have been looking for or have been feeling “stuck” both in therapy and in their lives. https://images.squarespace-cdn.com/content/v1/5d004b7a8c362400011a6121/bfe6cc43-888a-4438-8b3d-f069ef73c06f/mountains.jpg Brainspotting... A Different Type of Therapy https://ownyourjourneycounseling.com/sports-performance daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5d004b7a8c362400011a6121/9d0c1222-7f3e-40f7-a92a-67b64bb21691/mountains.jpg Sports Performance