Sports… they are more complex than what meets the eye…

One of Dana’s passions is working with athletes because she deeply understands the experiences they face—the constant pressure, the anxiety, and the relentless drive to achieve peak performance as she has experienced this while competing on the PWBA Tour. This unique insight allows her to create a supportive space where athletes can explore their mental and emotional challenges while developing strategies to manage stress, enhance focus, and build resilience. Helping athletes balance the demands of their sport with their overall well-being is a vital part of fostering both success and personal growth.

Struggling with the mental side of your sport can be just as challenging as any physical hurdle. Your mindset affects focus, confidence, motivation, and how you handle pressure. Dana’s passion is helping athletes like you develop mental strategies to improve sports performance. Through individual or team sessions, Dana works on techniques such as goal setting, confidence building, visualization, stress management, and overcoming performance anxiety. Strengthening your mental game can unlock your full potential and bring consistency to your athletic performance. If you’re ready to take your mental toughness to the next level, Dana is here to support you every step of the way.